Workplace Wellness

HEALTHY TEAMS PERFORM BETTER - LET'S GET YOURS MOVING!

 

From breakout sessions to on-site workouts, Coach Steph brings energy, education, and action to your team. Whether virtual or in person, she makes wellness practical, fun, and sustainable.

Flexible options to fit your workplace needs.

 

I offer both in-person and virtual workplace wellness services to help teams feel better, move more, and thrive inside and outside the office.

 

Options Include:

🔹 Keynote-style talks on sustainable health, energy, and mindset

🔹 Lunch-and-learn sessions on fitness, nutrition, and stress reduction

🔹 Movement-based workshops or breakout sessions (yes, we’ll get them moving!)

🔹 Team-building workouts—no equipment or fitness background needed

🔹 Virtual workplace wellness series (ideal for remote teams)

🔹 Custom sessions based on your organization’s needs

Whether you're hosting a small team meeting or a large wellness event, I’ll bring practical takeaways and contagious energy that leaves your team feeling empowered.

 

Simple shifts = better energy, focus, and team morale.

 

Most employees don’t need another complicated program—they need real tools that fit their day-to-day lives.

 

My approach focuses on:

  • Making movement accessible for any fitness level

  • Teaching the PFC3 method in a way that’s simple, not overwhelming

  • Encouraging mindset shifts that lead to better choices and less burnout

  • Getting your team excited about showing up—at work and for themselves

 

These sessions are informative, interactive, and designed to create momentum long after the event is over.

Real-life wellness. Relatable energy.

 

I’m a Certified Personal Trainer, Health Coach, and Nutritionist who helps people feel better, move more, and show up with confidence.

 

I’ve spoken at wellness events for groups from 10 to over 1,000 attendees—leading breakout sessions, movement workshops, and inspiring keynotes that combine storytelling with practical strategies.

 

Whether I’m on stage or on Zoom, my goal is simple:

To help people realize it’s never too late to take control of their health—and feel amazing doing it.

 

Let’s create something powerful for your team.

Ready to bring energy, education, and empowerment to your next event or employee initiative? I’d love to collaborate.

 

Let's Connect