The 1% Challenge Newsletter is designed to help you change the way you look at food and your body. Every 2 weeks the latest issue will be sent to your inbox and invites you to create a lifestyle approach that emcompassess blood sugar balance, nutrition and wellness alongside the science of behavioral change and a sustainable lifestyle. Each message contains 1 mini-lesson and a 1% Challenge for you to adopt.

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Coach Steph Ward
Wellness that works for real life.
Creator of the M.O.D.I.F.Y. Method™ | Say YES to Lifelong Wellness.
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Coach • Wellness • M.O.D.I.F.Y.
Coach Steph Ward

Helping people, professionals & organizations make wellness work for real life. Practical coaching, education and personalized strategies for lifelong wellness.

Not perfection. Progress that lasts.
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Questions or Opportunities
Let's Connect
steph@coachstephward.com

Questions about coaching, the M.O.D.I.F.Y. Method™, speaking, workplace wellness or health professional opportunities? Reach out directly.

© 2026 Coach Steph Ward. All rights reserved.