About
Coach Steph Ward
“I changed my life in my 40s—and now I help others do the same.”
You don’t need to be perfect. You don’t need to start over. You just need someone in your corner who understands what it’s like to feel stuck—and how powerful it is to break through.
Hi, I’m Coach Steph — and I’m here to help you feel stronger, healthier, and more confident than ever. As a Certified Personal Trainer, Health Coach, and Nutritionist, I bring passion, energy, and real-life experience to every client I work with. I’m living proof that it’s never too late to take control of your health — and love the way you look and feel.
In my early 40s, after years of staying active while balancing work, family, and life, I suddenly found myself stuck at a desk, stressed out, and 25 pounds heavier. I felt tired, overwhelmed, and out of touch with myself. That’s when a friend invited me to a boot camp — and everything changed. I rediscovered my energy, lost over 30 pounds, transformed my body, and reignited my passion for fitness.
That transformation inspired me to help others do the same. Since 2012, I’ve coached hundreds of clients — both in-person and online — guiding them through simple, sustainable changes in fitness and nutrition that lead to lasting results.
Here’s what you can expect when you work with me online:
Customized workout plans tailored to your goals and lifestyle
(if you choose Virtual Personal Training)
Practical, realistic nutrition coaching (no crash diets!)
(if you choose PFC3 Nutrition Coaching)
Ongoing support, accountability, and motivation
A fun, empowering approach to getting results that last
You don’t have to do this alone — and it doesn’t have to be miserable. Let’s make your health journey one of the most rewarding experiences of your life.
Ready to feel amazing?
Let's get started
What Makes Me Different?
This isn't a quick fix.
It's a real-life transformation support with every step of the way.
✅ Certified Personal Trainer, Health Coach, & Nutritionist
✅ Founder of Train Strong Fit with 2 physical locations + online coaching
✅ Over a decade of experience coaching women 40+
✅ Coach who gets the struggle (because I lived it)
You don’t need more willpower. You need a plan, a coach, and a little tough love.
When you coach with me, you’ll never feel alone. I’ll meet you where you are, and we’ll move forward—together.
You can expect:
Clear guidance and real accountability
Custom fitness and nutrition plans (PFC3 Method)
No judgment, no shame—just solutions
Encouragement, education, and a little kick in the pants when needed 😉
Check-ins, mindset coaching, and ongoing support
My mission is simple: to help My clients believe in themselves again.
I know firsthand how it feels to feel stuck in your body and your habits.
But I also know the power of showing up, even imperfectly.
I do this because I was you—and I’m proof that it’s never too late to feel amazing again.
Let’s rewrite your story. Together.
