INTRODUCING THE 100 DAYS OF 1%
THE LAST NUTRITIONAL ADVICE
YOU’LL EVER NEED.
WANT TO KNOW WHAT HAPPENS WHEN YOU LEARN HOW TO SHOW UP FOR YOURSELF AT JUST 1% A DAY OVER 100 DAYS?
With a simple, sustainable, and satisfying approach, we help millions empower themselves to live with food freedom, at just 1% a day.
Watch this 8 minute video to learn more
Start you 100 days right now!
Stop Starting Over.
ARE YOU TIRED OF THROWING AWAY MONEY AND WASTING TOO MUCH TIME...
on meal plans, diets, and workout regimes that promise rapid weight loss, only to leave you with less energy, more hunger, frustration, and feeling like you are always starting over?
Let’s face it…it’s confusing out there. With so much misinformation about what we should be doing to lose weight and “get healthy” how the heck do we know where to start?
You know that what you are doing isn’t working but your neighbor is fasting and the thought of it sounds miserable….plus you’ve tried that. Your co-worker just started a weight loss drug and while she’s losing weight, she’s nauseous all the time and you just keep thinking, “something just doesn’t feel right….”
And not to mention you’ve tried all the things. Keto, fasting, Weight Watchers, calorie counting, plant based, macro tracking, you’ve tried working out for hours on end.
AND YET YOU FEEL ANYTHING BUT HEALTHY.
You're Tired.
Craving all the sugar.
Gaining weight.
Hormonal imbalances.
Not sleeping and when you do, never really feeling rested.
And your blood work is going in the wrong direction.
While all the things people tell you to do feel confusing, you keep hearing “eat less and move more” which you feel like you probably should just start doing but…you don’t. At least you don’t consistently…because well, life. And kids. And work. And showing up fo yourself is just. plain. hard.
PLUS, LET’S NOT FORGET, YOU ARE STILL. SO. TIRED.
THE BOTTOM LINE IS...
WEIGHT LOSS & HEALTH ARE 2 DIFFERENT THINGS
[ Weight Loss ]
[ health ]
IT'S KILLING US.
ALL THE CONFUSION, LACK OF PURPOSEFUL ACTION AND CONSISTENCY IS KILLING US
9/10
9 out of 10 people in their 60s and 70s are dying from a metabolic disease such as heart disease, high blood pressure, high cholesterol, or diabetes.
80%
80% of all deaths today are a result of preventable metabolic disease.
80%
80% of health care-related costs are due to preventable metabolic disease.
3x
Obesity has tripled in the last 30 years.
75%
75% of Americans are insulin-resistant, pre-diabetic, or diabetic, and medicine doesn't reverse this, improve our quality of life, or help us live longer.
15 Years
Diabetes takes 15 years off our lives and reduces the quality of our lives to miserable, sometimes intolerable levels.
50%
Yet 50% of people state they diet every year.
80%
And more than 80% of females admit to having a disordered relationship with food and their bodies.
BECAUSE HERE’S THE REALITY...
DIETS DON’T WORK
And truth be told, they never did. Sure, caloric deprivation or eliminating a macro nutrient like carbs may shed a few pounds for the short term, but almost everyone gains the weight back, erodes their relationship with their body and worsens their health.
What you don’t need is another diet that feels miserable, is restrictive and it’s never something you would want your kids to do.
SO WHY DO YOU DO IT?
Because the diet industry doesn’t want you to know the ACTUAL solution. If you did, you wouldn’t keep coming back for more. Spending more money, getting sicker, feeding the prescription drug industry more money, and always believing it was your fault.
BELIEVING THAT YOU DIDN’T HAVE THE WILLPOWER.
BELIEVING THAT YOU COULDN’T STAY DISCIPLINED.
WHAT IF...
But what if you COULD fuel your body in a way that it LOVES, while eating carbs, never feeling deprived, and learn how to do it forever, regardless of what curve balls life throws your way…that DOESN’T require sheer willpower?
YOU CAN!
Ready TO get Started?
Instead Imagine...
A lifestyle that is simple to implement, based on the science of what our body’s need and built on sustainable habits and consistency?
Getting an actual education instead of a basic meal plan of eat this, don’t eat that…so that you can become your OWN nutrition boss?
Saying goodbye to cravings, weight gain and digestive issues while saying hello to a better relationship with food, knowing how to listen and respond to your body and never feeling deprived?
Knowing how to speak your body’s love language and use food to create balance and blood sugar stabilization without drugs, shots, or giving up carbs?
It All Starts With Blood Sugar Stabilization
It’s actually the FOUNDATION of what every single body NEEDS.
IN FACT, WE CALL IT OUR BODY’S LOVE LANGUAGE.
Every single metabolic function…our gut, cardiovascular health, blood pressure, how our body releases insulin, our energy, mood, weight, metabolism, energy, cellular health…even how fast we age….
It’s all related to our blood sugar balance.
And we’ve known this for decades. We’ve been teaching it for decades.
But the multi-billion dollar dieting industry will always have you believe it’s about putting your body at a deficit or restricting…why?
Because you often experience a little bit of weight loss after dieting (especially when you were younger)....so you believe when you fell off it was YOUR fault. Your lack of willpower. Your lack of discipline.
A body not fueled correctly can only handle it for so long before it starts to catch on and will store the food you do feed it as fat and ramp up your cravings because all that deprivation has put your body on a blood sugar rollercoaster.
Which causes a whole lot of havoc in your body.
And while we are all about 1% consistent progress over time, it also works in the other direction.
CONSIDER THIS A SIGN.
IF NOT NOW, WHEN?
If you keep doing things that little by little (say, 1%) to sabotage your body’s health…eventually, over time you will start to see massive issues….many of which you are probably experiencing now.
AND IF IT’S NOT THAT BAD YET, JUST WAIT. IT WILL BE.
Because if you aren’t aware of how to speak your body’s love language, you too will end up a statistic like the majority of people today in this world.
Overweight, malnourished, and dying from metabolic disease.
But all that ends, today.
Because today, you will learn the LAST nutritional advice you will ever need.
Let’s start with a little litmus test GUARANTEED to get you on the right path for your next soiree into the “it’s time for me to get healthy” quest.
GET STARTED NOW
WHAT MAKES
THIS DIFFERENT
Before starting any nutritional advice, we tell everyone we talk to that there are 3 answers they must answer YES to or they shouldn’t do it.
(Spoiler alert...NOTHING besides PFC3 can answer “YES” to all three of the following questions!)
01
Is it based on science designed for your body to thrive?
02
Would you let your kids do it?
03
Can you do it for the rest of your life?
INTRODUCING...
THE 100 DAYS OF 1%
WANT TO KNOW WHAT HAPPENS WHEN YOU LEARN HOW TO
SHOW UP FOR YOURSELF AT JUST 1% A DAY OVER 100 DAYS?
A total body, mind, and lifestyle immersion that focuses on the foundation of blood sugar balance while learning at 1% each day over 100 days. The 100 Days of 1% is a program unlike any other.
100 Days of 1% will empower you to ditch the diet, live with food freedom, and sustain your healthy lifestyle for the rest of your life! We’ve already helped MILLIONS of people around the world over the last 30 years to change their relationship with food, and now we are taking it to the next level with PFC3 and 100 Days of 1%.
Just think about it…1% for 100 days?? Well, that gets you to 100%! It’s the last nutritional advice you will ever need…and because it’s NOT based on deprivation, dieting, tracking your food, or complicated math, you can even teach it to your kids!
Making micro changes - 1% each day - will give you back control of your relationship with food and your body in a simple, sustainable and satisfying way.
START YOUR 100 DAYS RIGHT NOW!
THE LAST NUTRITIONAL ADVICE YOU WILL EVER NEED.
IN THE 100 DAYS OF 1%,
YOU’LL LEARN:
100 DAYS OF 1%
IS FOR YOU...
The PFC3 formula is based on the SCIENCE of how our bodies work. At PFC3, we teach you how to eat all day, fueling your body and balancing your blood sugar for optimal health.
You're spending hard-earned money on diets that leave you right back where you started.
You need to take control of your health...your life depends on it.
You know that you need to live a healthy lifestyle but you don't know where to begin.
You “eat healthy” but you’re frustrated by not seeing progress.
You want to show up as your best self for your loved ones.
WHAT’S IN STORE FOR THE NEXT 100 DAYS?
Phase 1
THE PFC3 28-DAY JUMPSTART
START with a week of preparation, learning the science behind what your body needs in just 10 minutes daily lessons in our learning portal. LEARN what your body needs to thrive and how your mindset about food is the key to lasting results.
APPLY what you're learning for 21 days by fueling your body with clean, whole unprocessed foods while balancing your blood sugar and feeling amazing.
CONTINUE learning daily in 10 minute lessons, throughout the 28 days, to establish a comprehensive education and understanding of your body, your mindsets and how to establish new, sustainable habits!
JOIN NOW
PHASE 2
MAKING IT STICK
Take your learning deeper by integrating more of your favorite foods into your life while making your new habits part of who you are, not just what you do! Reflect on what’s working, learn how to adjust or evolve those parts that need a little extra help, and create an integrated lifestyle full of beneficial food, exercise, and systems.
INTEGRATE what you’ve learned into your daily practice.
REFLECT on your wellness journey and your long-term health goals.
EVOLVE your understanding of food, “being healthy,” and the systems needed for sustainable results when life throws a curveball.
JOIN NOW
Phase 3
BECOMING YOUR OWN NUTRITION BOSS
Get ready to make a lasting change and become your own Nutrition Boss! Reflect on how food impacts your life, dive deep into understanding yourself—mindset and lifestyle included—so that you forever stay on the path to your best health.
DECIDE what promises you’re going to make and keep without relying on motivation.
ACHIEVE consistency through daily routines.
CULTIVATE a deeper understanding of your body and mind for complete transformation into a healthy lifestyle.
THE LAST NUTRITIONAL ADVICE YOU WILL EVER NEED.
BY JOINING 100 DAYS OF 1%, YOU'LL GET:
100 days of daily coaching lessons delivered in our online learning portal, all centered around transforming your Body, Mind, and Lifestyle
Weekly recorded videos from PFC3 Founders Mark and Carrie to help you win each week
Small Group Zoom Meetings with Coach Steph Ward for further training, encouragement, and support
Access to a WhatsApp Group to ask questions, share successes, get ideas and support from Karen Lynne and others in our small group
PFC3 food lists, portion guides, recipes, and more so you can fuel your body for success!
LIFETIME Membership to the PFC3 Club where we have a LIVE call with Mark and Carrie every week + daily support from so many incredible health professionals helping lead the PFC3 movement
Bonus Tips and Tricks for living the PFC3 lifestyle with power
Advice for choosing quick & easy grab-n-go meal options to help you seamlessly live PFC3 on-the-go and in a busy life!
Tips for dining out and eating while on vacation so that you can live PFC3 anywhere
Winning strategies for your sleep, movement, hydration and stress management empowering you to become your own Nutrition Boss!
Let’s figure it out together.
I can't wait to hear your story and see how I can help! Schedule a FREE Discovery Call NOW!!!
Get Started
