100 Days of 1% is a nutrition, mindset and lifestyle experience built around small, sustainable changes. Learn the PFC3 approach, practice it in real life and build habits you can keep using long after day 100.
Most people are not short on effort. They are tired of bouncing between rules, restrictions and plans that are hard to sustain around work, family, travel and real life.
100 Days of 1% takes a different approach: learn a little, practice a little and keep building from there.
A few imperfect days should not erase everything you were building.
If the plan requires perfect circumstances, it is probably not built for real life.
Keto, fasting, tracking, cutting and conflicting advice can make simple choices feel complicated.
The goal is to understand your choices, not judge yourself for every meal.
The idea is simple: stop trying to overhaul your entire life overnight. Build understanding and habits gradually so the changes have a chance to become part of the way you actually live.
A sustainable approach should make sense beyond a short-term challenge. These three questions help keep the focus on health, family and real life.
100 Days of 1% combines short daily education with practical application across nutrition, mindset and lifestyle. The PFC3 framework gives you a simple way to think about balanced meals while the daily lessons help you understand the habits and choices around them.
The goal is not to make you dependent on another plan. It is to help you become more confident making decisions for yourself.
The program moves through three phases so you are not trying to master everything at once. Each phase builds on the one before it.
Start by learning the fundamentals, preparing your environment and putting the core ideas into practice with simple daily lessons.
Now the work becomes less about following instructions and more about fitting the principles into your actual life.
The final phase is about ownership. You keep refining the routines, mindset and decision-making skills that help you move forward without constantly needing a new diet.
The program looks at the everyday decisions and routines that shape your relationship with food and health.
You are not just handed information and left to figure it out. The program combines learning resources with coaching and community support.
Steph's role is to help you translate what you are learning into your life. That means encouragement when things are going well, perspective when they are not and help making adjustments instead of throwing the whole plan away.
