Online Fitness, Nutrition & Support Coaching
It's never too late
To become your
Strongest, healthiest self!
Online Fitness, Nutrition & Support Coaching
Tools to transform your health—from the comfort of home, with a coach who gets it.
Fitness Coaching
Workouts that meet you where you are.
Everything you need to build a stronger, healthier you—from home, with expert support.
Nutrition Coaching
Ditch the diets & learn how to eat for life.
Learn how to fuel your body confidently with simple, personalized nutrition using the proven PFC3 method.
accountability & Support
You don't have to do this alone.
Stay consistent with expert support, mindset coaching, and a cheerleader who’s with you every step of the way.
Meet Coach Steph
“I changed my life in my 40s—and now I help others do the same.”
Hi, I’m Coach Steph—and I’m here to help you feel stronger, healthier, and more confident than ever.
As a Certified Personal Trainer, Health Coach, and Nutritionist, I bring passion, energy, and real-life experience to every client I work with.
In my early 40s, I found myself stressed, sitting all day, and 25 pounds heavier than I’d ever been. A friend invited me to a bootcamp—and it changed my life. I rediscovered my energy, lost the weight, and fell in love with helping others do the same.
Since then, I’ve coached hundreds of women to feel their best—physically and mentally—through simple, sustainable changes.
Whether you’re just starting or getting back on track, I’m here to meet you where you are and guide you to the next level.
Start Your Journey
Programs
Choose Your Coaching Path
Whether you're looking for structure, accountability, or flexibility, there's a path here for you.
100 Days of 1%
Small daily wins = massive results.
Choose your pace and your level of support:
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Self-Paced – Go at your own speed, with structure and guidance to keep you moving forward.
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Small Group – Join a supportive community with group check-ins and motivation (Next group starts June 22, 2025).
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1-on-1 Coaching – Personalized support, coaching, and progress tracking from Coach Steph herself.
You’ll build healthier habits, improve your mindset, and feel better day by day—no crash diets, just real results.
Learn About the 100 Days
28-Day Jumpstart
Your reset starts here.
If you’re ready to get back on track fast, this self-paced program helps you:
- Rebuild momentum
- Clean up your habits
- Kickstart energy, confidence, and routine
Perfect if you’re just getting started or need a fresh boost.
Learn About the 28-day jumpstart
Virtual personal training
Expert training from anywhere.
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30 min: $75 | 45 min: $95
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Customized sessions based on your goals
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Modifications for injuries or limitations
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Focus on form, results, and fun
Stay consistent and get stronger with expert support—wherever you are.
Learn About virtual training
What Clients Think About
Coach Steph
Meet precious...
From my very first personal training session (post baby 2 in a body I was very unfamiliar with), Coach Steph's non-judgmental and positive approach made me feel completely at ease. My goal at the time was to be comfortable in my new body. Coach Steph tailored each workout to fit my needs and goals. After my first round of training with her I was once again comfortable in my body.
Fast forward 2 years, a ton of work travel, 20 plus pounds, and a hurting knee, part of me hesitated to return due to personal judgement/disappointment. Upon returning, her genuinely uplifting personality made it easy to get over myself and get back to work. There's never any judgement over where I am in the moment only focus on our end goal which is exactly what I need.
Okay, on to more really good stuff! What I love most, Coach Steph doesn't just guide me through exercises, she explains the form so I know what I should be paying attention to. Why work out and not do it to gain maximum benefit? With my knee she knew how best to strengthen it and adjusts exercises to protect it. Okay yes she is positive and encouraging but don't make the assumption of all rainbows and cushy clouds when it comes to fitness :). Coach Steph kicks my butt in the best possible way, pushing me to achieve more than I thought was possible. Her infectious positivity and unwavering belief in my potential are game changers for my fitness journey.
3 Easy Steps To
Work With Me
Step 1
Book A Free Discovery Call
Step 2
Get a Personalized PFC3 Nutrition Plan
Step 3
Start Feeling Healthier and Happier!
The 1% Challenge Newsletter is designed to help you change the way you look at food and your body. Every 2 weeks the latest issue will be sent to your inbox and invites you to create a lifestyle approach that emcompassess blood sugar balance, nutrition and wellness alongside the science of behavioral change and a sustainable lifestyle. Each message contains 1 mini-lesson and a 1% Challenge for you to adopt.
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